WHEN
Packet Pick Up is Friday - August 7th, 2009
at Commonwealth Sports Medicine Friday 8/7 3-6 PM.
Race Day is Saturday - August 8th, 2009
Check-in: 7:00 am
Race start: 8:00 am
Registration Fee: $30
Register Here
RACER'S NOTES - Parents and athletes -
check back here regularly for updates. Go to the notes page HERE
WHERE
Twin Hickory Lake House
4601 Twin Hickory Lake Dr.
Glen Allen, VA 23059
AGE GROUPS
Male:
6&under, 7-8, 9-10, 11-12, 13-14, 15-18
Female:
6&under, 7-8, 9-10, 11-12, 13-14, 15-18
Age on race day determines age group
DISTANCES
Age 10 and under participants.
Swim: 100 meters
Bike: 2 miles
Run: 1/2 mile
Age 11 and older participants..
Swim: 200 meters
Bike: 4 miles
Run: 1 mile
COURSE
The swim will be in the Twin Hickory Community Pool. The bike course will be in the neighborhoods close to the pool.
The run will be on the jogging path in Twin Hickory. Please review the maps below to ensure a safe race.
Bike Course
Bike Course
Run Course
Transition Area Map
Pool Area Map
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THE RULES
No drafting is allowed on the bike. Helmets must be worn at all times on the bike and must be ANSI and/or Snell approved. No interfering with other competitors.
This is an individual event - no team entries will be accepted.
Complete USA Triathlon rules are here: http://www.usatriathlon.org/Events/Rules.aspx
INCLEMENT WEATHER
The race director reserves the right to alter or cancel portions of the race as deemed necessary for safety reasons. RAIN DATE is Aug
9th.
NO TRANSFERS. NO REFUNDS.
AWARDS
All pre-registered finishers will receive an award.
Age Group winners will also receive an award.
PHOTOS
Click on the logo above to the JMK website to find your action
photos.
10% of photo proceeds donated to the Children's Hospital
PAST PHOTOS
2006
Photos
2005 Photos
2004 Photos
2003 Photos
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LINKS
Triathlon training programs for kids
trikidtraining.com/
http://www.endorphinfitness.com
Richmond Area kids triathlons
http://www.runningkids.net
RESULTS
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2004 Results
Results Archive
Past WinnersINFORMATION
Please contact Teresa Stadler
Thank You to our Sponsors!!
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